Friday 29Jan10
Front Squat 3-3-3+
(1RM 63%-72%-81% or find 1RM)
"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
Overhead Squats (95#s or 50% of 1RM OHS)
Burpees
Post time to comments.
Optional Post WOD
3x5 GH Raises
Post loads and time to comments.
I was not looking forward to Jeremy. I went with 75# and it took me 7:30 to complete. All OHS were full depth, but none of the rounds were unbroken. Burpees were fine/unbroken. Looking at the CFC page I feel that OHS is something I am definitely behind the pack on. Also, thanks to coach Kurt for robust coaching throughout!
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