Donna up on the rope.
Handstands (free standing, against the wall, on the rings, parallettes...)
Then for time:
2K Row
Compare to 12Jan10.
Optional post WOD:
60s on/60s off/45s on/45s off/30s on/30s off
sit ups
Post progress, time, and reps to comments.
Cindy:
ReplyDelete5 pullups
10 pushups
15 air squats
12 minutes
11 rounds unbroken
Worked on some muscle ups after, but arms were fried and rip killed me. WILL GET 1 SOON.
Did the 2k row. Time was 7:25. Really happy with that time, then did the optional WOD, but lost count of sit ups.
ReplyDelete7:37.1
ReplyDelete+.5 difference from last time. Pretty pissed at myself for not remembering my previous # when I went to LP today. Probably would have pushed harder. Oh well.
Did the push-ups with Mr. January and BillyS: 41?-3?0-15 I know I was a couple off BillyS every time and Mr. January showed some great consistency by going 30-20-20
ReplyDelete