Tuesday 30Mar10
Getting at some handstand push ups.
Regular - Press 3x3
Advanced - Press 3x3
3 rounds for time of:
20 Wall balls (20/14)
15 Burpees
400M Run
Post WOD - 3x max deadhang pull ups (2 min rest)
Post load, time, and reps to comments.
Tuesday, March 30, 2010
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