Some tough gals smashing some tough workouts.
Regular - Clean (full squat) 2-2-2-2-2
Advanced - Snatch (full squat)3-2-2-1-1
3 rounds for time of:
10 deadlifts (275/185 or 55-60%)
20 squats (45# plate/25# plate)
Post WOD - 3x10 GHD sit ups
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