Thursday, April 8, 2010

AMRAPs

Friday 9Apr10

CIMG5511
The gals getting at it.

Regular - Power Clean & Jerk 2-2-2-2-2
Advanced - Power Clean & Jerk 2-2-2-2-2

Then, as many rounds as possible in 10 min of:
4 push press (135/95 or 75-85% of 1RM Press)
8 burpees
12 lateral jumps over cone

Post WOD - 3 min handstand hold (partition as needed)

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