We apologize about the delay in announcing the winners but here they are.
For the gals, Dina De Zoysa:
2nd gal: Karen Cason
3rd gal: Tery Wong
and for the guys, Billy Shand:
2nd guy: Adam Campisano
3rd guy: Mark Cannon
1st Place Prizes: 3x months unlimited membership!
2nd Place Prizes: 1x month unlimited membership and $100 gift certificate to Whole Foods
3rd Place Prize: $50 gift certificate to Whole Foods and $50 for the CrossFit Chicago store.
Congrats to everyone on a great job! The #2 and #3 gals and guys pictures will be posted at the box. Now you know what kind of changes can be made in 8 weeks!
Regular - Overhead squat 5-5-5
Advanced - Overhead squat 5-3-2-1-1
5 rounds for time of:
5 Thrusters (135/95 or 50% of 1RM front squat)
30 Double unders
Post WOD - 5x10 Push ups (20 seconds rest, time each set)
Post loads and time to comments.
Callus link I was yapping about. Figured this would just get lost in the posts at the main cfc site:
ReplyDeletehttp://www.beastskills.com/calluses.htm
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ReplyDeleteway to represent cfcwl billy s!
ReplyDelete