Good times!
Regular - Deadlift 3x3
Advanced - Power Snatch 2-2-2-2-2
Then as many rounds as possible in 15 minutes of:
7 Unbroken pull ups
7 Unbroken burpees
7 Unbroken box jumps (20")
Post WOD - 3 x max pull-ups or 2 x max static holds @
chin above bar
eye level with bar
90 degree arm bend
Post loads, time, and progress to comments.
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