Please make sure you fill out this survey as our hours will most likely change depending on the responses!!!
Since each location has been open for almost 2 months now, we want to hear back from you on how each space is working for you. Also, we are always looking to make the class times convenient for you, so please take the time to fill out the brief survey and let us know if there is a new class time that would work better for you.
http://www.surveymonkey.com/s/LocationHours
This Saturday, our friends from CrossFit Fire will join us at CrossFit Chicago Lincoln Park for a WOD and a BBQ. We invite all CrossFit Chicago members and their friends and family to participate. We'll have some burgers, sides, and some drinks on hand, but feel free to bring anything you want to grill or drink if you have a specific taste. 8AM, 9AM, and 10AM classes will be held as normal. Event will start at 12pm noon and run till ???. So we have an idea on how much food to bring, please email Jonny@crossfitchicago.com if you and any family or friends are planning to attend.
Getting at some wall balls at the West Loop.
Regular - Back Squat 5-5-5
Advanced - Back Squat 5-5-5
Then for time:
Backwards "Jackie"
30 Pull ups
50 Thrusters (45/33)
1000M Row
Post WOD - 3 x max strict ring dips
Post loads, time, and reps to comments.
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