This is your last chance to give us some feedback on how each space is working for you and to let us know what class times work best for your schedule.
http://www.surveymonkey.com/s/LocationHours
Bryce warming up a big crew before the team workout Saturday.
Regular - Clean (must pass through full squat) 3-2-2-1-1
Advanced - Clean (must pass through full squat) 3-2-2-1-1
Then, as many rounds as possible in 10 minutes of:
5 Pull ups
7 Push ups
9 Squats
Post skill: 3x5 GH Raises
Post loads and rounds completed to comments.
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