Alaskan Qualifier

Bench Press 5-3-1+ @ 67.5%/76.5%/85.5%

Then, from Alaskan Qualifier
4 rounds for time of:
6 CTB pull-ups (3 for women)
6 Ring dips (3 for women)
500M row
6 Thrusters (135/95 or 80% of max press)

Optional Post WOD: 3xmax handstand push-up (90 second rest)

Post loads, time, and reps to comments.