Friday 5Feb10
Back Squat 5-3-1+ @ 67.5%/76.5%/85.5%
Then, for time:
10 power snatches time (75% of 1RM snatch)
50 double-unders
8 power snatches
40 double-unders
6 power snatches
30 double-unders
4 power snatches
20 double-unders
2 power snatches
10 double-unders
Optional Post WOD: 3x10 L-sits
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Back Squat 110-125-140(17) It's time to find my new 1RM
ReplyDeleteMetcon 7:40
Snatch 65#
Subbed Pull-ups at half the reps of DUs