Press 3-3-3+
(@63%/72%/81%)
Then, 4 Rounds for time of:
10 burpees
500 M row
Optional Post WOD
3 x max ring dips (90 seconds rest)
Post loads, time, and reps to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Press: 100-115-130x8
ReplyDeleteThen, 4 Rounds for time of:
20 SDHP
10 Burpees
3 Shuttle Runs
8:10
I actually liked this one alot, although my shuttle runs were pathetic. Time to start hitting the pavement hard again I guess.
Optional WOD:
13-10-8
Its quiet up in here!
ReplyDeleteIt is quiet! I think more folks would post if this page was kept current.
ReplyDelete