"Olympic Total"
1RM Snatch
1RM Clean and Jerk
(The sum of both lifts will be your total score.)
Then, "Isabel"
30 reps for time of:
Snatch 135/95# (or 75-80% 1RM snatch)
Optional post-wod skill:
3x5 GH Raise
Post loads and time to comments.
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question about coaching preferences
ReplyDeleteif i work out @ WL, i post here. if i work out at LP, i post on CFC main site?
I recommend posting at the box you do the work in. If you want, you can post in both locations since it is just a cut and paste.
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