Double-unders (if you have confidence in them, pick a weakness of
yours for 15 minutes)
Then "Freddy's Revenge"
5 rounds for time of:
5 shoulder to overhead (185/105 or 110% of 1RM press)
10 burpees
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Worked on handstands for the first time since my injury. Felt good and in pretty good control of my body
ReplyDeleteMetcon
105# 6:43
7 Dbls.
ReplyDeleteFreddy: 11:18 @ 150#.
Strung together ~25 DUs then worked on butterfly kip
ReplyDeleteMetcon
8:50ish @ 145#
Unbroken burpees - not used to the split jerk, need to practice this more.