Wednesday, October 27, 2010

Chipper

 Three Rounds of the following

10 wall ball (20/14)
15 kb swings (1.5/1)
20 box jumps (20/14)
400 m run
20 box jumps
15 kb swings
10 wall balls

Rest exactly 2 minutes after each round.  Record each round and total time

-Reminder that there is a 5 pm class tonight-
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16 comments:

  1. Tom O'NeillOctober 27, 2010 at 9:04 AM

    Sorry I didn't make it in this AM. Had to head back to MN. Pray for my friend/boss/mentor and three of his sons. Their small plane is missing in Wyoming. http://blog.nerdery.com/2010/10/need-your-prayers/

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  2. Megan KOctober 27, 2010 at 10:20 AM

    Tom, I'm so sorry to hear that. My prayers are with you, your friend and his family. Please keep us updated on the status of the search.

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  3. thomas wubbenOctober 27, 2010 at 10:33 AM

    sorry to hear that tom. my prayers go out to you and them.

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  4. WendyAnneOctober 27, 2010 at 1:29 PM

    My prayers are also with you, your friend and his family. So sorry to hear about this. Take care.

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  5. DayoOctober 27, 2010 at 4:26 PM

    Good lord Tom, my prayers are also with you, your friend and family. I know it is a difficult time for you right now.

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  6. John AndersonOctober 27, 2010 at 4:45 PM

    So sorry to hear that Tom, my thoughts are with you.

    18:06 total on the chipper. Cramped up a bit on the runs, should have probably made sub-18.

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  7. DrywallOctober 27, 2010 at 5:49 PM

    18:36. Unbroken all the way. Worked on POSE running, though I've never had a proper lesson, just videos. Still hate running...

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  8. TylerOctober 27, 2010 at 6:22 PM

    19:03 w/ 2 Pood KB. Those were a bitch. Good to have james to try and catch.

    broke the wall balls twice.

    10 shameful burpees....

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  9. thomas wubbenOctober 27, 2010 at 6:41 PM

    19:49 (4:49/5:23/5:37) w/ 1.5 pood. kbs are my kryptonite. +10 burpees because broke the last two kbs sets 8-7, 10-5.

    this one hurt a ton. runs were not even fast and those are usually my bread and butter.

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  10. ramseyOctober 28, 2010 at 4:58 AM

    21:30 (5:25, 6:00, 6:05) with 25#KB, 8#WB. The wallballs are always what get me for some reason. I can power through everything else by telling myself to just keep going, but when I get tired on wallballs I just start missing the mark. I probably was short of the line a couple times during the last 10.

    As much as I used to dread running, the run felt like a nice break each round this time...

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  11. Rae BashkinOctober 28, 2010 at 7:21 AM

    Tom - I am so sorry to hear this. My thoughts are with you.

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  12. LeighOctober 28, 2010 at 8:13 AM

    Tough but great workout. I definitely wasn't pushing too hard on those runs!

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  13. kyle bOctober 28, 2010 at 8:52 AM

    22:?? each round was near 6

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  14. Tom O'NeillOctober 29, 2010 at 7:27 AM

    Thanks for the thoughts/prayers buds. Still in MN here is an update on our search. http://blog.nerdery.com/2010/10/help-move-mountains/

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  15. DayoOctober 30, 2010 at 9:22 AM

    Tough WOD. I messed up in the beginning and got an extra round of wall balls in by accident.

    6:55/15:45/25:50 and I owed 15 Burpees, yikes!
    Used a 16lb ball and a 20" box.
    Felt like my lung was about to come out after this WOD.

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  16. AlexOctober 30, 2010 at 10:56 AM

    I meant to write this down today, but i forgot.

    Pretty sure my overall time was 21:06

    I had to switch from 35# KB after the first round because they kill my back...need to work on my form

    box jumps were hard...i'm not very coordinated.

    never stopped due to fatigue, always because i tripped or lost balance etc...annoying

    wall ball 12# unbroken w/out much struggle.

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