C2 - 3,000m total - 85% Tempo on first 1,500m, recover 1 minute and then into the second 1,500m at 95%.
1st 1500m: 5:51.7 2nd 1500m: 5:47.3
Should have been faster in the second set. The one minute rest was a total tease and I was dead the first half of the whole set. Felt good after though!
21ish with 30#KB, 14#WB 1st round, 12#WB 2nd and 3rd round.
Would like to have gone faster but rested between rounds so I could do unbroken. The run slowed me down bc my legs were dead. Would like to run faster next time I do this workout.
When you have a chance, check out who made it as CrossFit Chicago's Member of the Month: http://www.crossfitchicago.com/archives/4174#comments
ReplyDeleteDid Wednesday's WOD:
ReplyDelete6:41/15:16/23:22
KB:#15
WB:#4
Thursdays CFCE wod:
ReplyDeleteC2 - 3,000m total - 85% Tempo on first 1,500m, recover 1 minute and then into the second 1,500m at 95%.
1st 1500m: 5:51.7
2nd 1500m: 5:47.3
Should have been faster in the second set. The one minute rest was a total tease and I was dead the first half of the whole set. Felt good after though!
Made up Chipper.
ReplyDelete21ish with 30#KB, 14#WB 1st round, 12#WB 2nd and 3rd round.
Would like to have gone faster but rested between rounds so I could do unbroken. The run slowed me down bc my legs were dead. Would like to run faster next time I do this workout.