Reminder that classes will be held at 9, 10, and 11 am.
And we will be open at 10 am this Sunday.
Sunday 10 am classes will now be available every weekend at the west loop
Warm-up
Learning how to power clean.
We will begin from the hang position and eventually work into a full power clean
Then for time
Grace
30 power clean and jerks (135/95)
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| Camey knocking out some double unders |
My hamstrings are sore today, and my lower back feels just fine, which is a good sign I did Thursday's dead lifts properly. I learn something new every workout. :)
ReplyDeleteDid the following WOD for AMRAP: 4+10 jump pull ups
5 front squats - 35#
10 pull-ups - jump pull-ups
15 power wall balls - #8 - learned how to do these properly today. Thanks Derek!
no grace :( , AMRAP instead.
ReplyDelete5 FS (105#)
10 pull-ups
15 power wall balls (20#)
5 rds +5 PWB...FS got heavy quite quickly
besides that, work on rope climbs and finally got kipping TTBs.
anyone up for tackling grace tomorrow?
10 minute amrap:
ReplyDelete5 FS (75#, nursing the knee)
10 pullups
15 Power wall balls 20#
6+5FS