Remember to wish our athlete's good luck as they head out to Denver throughout this week!
Regular & Advanced - Take 15 minutes and find max clean and jerk
Courtesy of North Central Region:
3 rounds of:
500M Row
12 Overhead squats (115/75 or 50-60% of 1RM)
50 Double-unders
Post skill - Weighted pull ups 5-5-5
Post load and time to comments.
*** New CrossFit Chicago Regional Shirts ***
ReplyDeleteThanks to Coach Bryce and Rudy, we're going to have some kick-ass Regionals Shirts for this weekend.
Wear what the athletes wear.
We have a VERY limited quantity and once they're gone...they're gone.
A men's medium American Apparel 50/50 shirt sample is on the "Retail" table in the Member's Lounge if you want to look at sizing. After a wash, they barely shrink and are a slightly larger than the CrossFit Chicago Firebreather shirts.
Sizes run S-XL
Each shirt is $25 and can be charged to your account.
Email me at Jonny@CrossFitChicago.com to reserve yours.
Link: http://bit.ly/cL5mPm