MattW getting it done at the West Loop.
Regular - Front Squat 3x3 (keep your elbows high, don't let your shoulders cave)
Advanced - Front Squat 3x3
Then for time, reps of:
21-15-9
kettlebell swings (2/1/5 pood)
kettlebell goblet squat
Post WOD - 500M Row (set a new PR)
Post loads and time to comments.
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