Alison (AliG) pausing pre-workout to discuss band scaling.
Regular - Jerk 5-3-2-1-1
Advanced - Jerk 5-3-2-1-1
Then, "Nancy"
5 rounds for time of:
400M Run
15 OHS (95/65 or 45-55% of 1RM)
Compare to 17Aug09.
Post WOD - 3x max ring dips (2 min rest)
Post loads, time, and reps to comments.
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