Packed house at the 9am on this past Wednesday (and yesterday).
Regular - Bench press 3x5
Advanced - Bench press 5-5-5
Then, 5 Rounds for time of:
3 Jerks (165/105 or 65-75%)
6 CTB Pull ups
9 Burpees
Post WOD - 3x max handstand push up (2 min rest)
Post loads, time and reps to comments.
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