Since each location has been open for almost 2 months now, we want to hear back from you on how each space is working for you. Also, we are always looking to make the class times convenient for you, so please take the time to fill out the brief survey and let us know if there is a new class time that would work better for you.
http://www.surveymonkey.com/s/LocationHours
This Saturday, our friends from CrossFit Fire will join us at CrossFit Chicago Lincoln Park for a WOD and a BBQ. We invite all CrossFit Chicago members and their friends and family to participate. We'll have some burgers, sides, and some drinks on hand, but feel free to bring anything you want to grill or drink if you have a specific taste. We will not be running classes on Saturday but you are welcome to workout at the Lincoln Park location. Their 8AM, 9AM, 10AM classes will be held as normal. Event will start at 12pm and run till ???. So we have an idea on how much food to bring, please email Jonny@crossfitchicago.com if you and any family or friends are planning to attend.
Pose Running
For time, reps 21-15-9 of:
Hang Power Snatch (95/65 or 45-55% of 1RM)
Wall Ball (20/14)
Post WOD - 3x max deadhang pull-ups
Post progress, time, and reps to comments.
Post progress, time, and reps to comments.
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