did some snatch work with Derek. Snatch balance and hang snatches. worked up to 115 on hang snatches for skill. felt good.
Row/Pushup(50)/Pullup metcon: 7:45 or 48 ish. 3:47 on the row. partition the pushups right off the bat. sets of 5 w/ a couple seconds rest. those got tough.
AHHH I did 50 push-ups!!!! No wonder why it took me so long!
ReplyDelete@jacques, 50 is correct, derek just posted it wrong. haha.
ReplyDeletemetcon: 7:59
did some snatch work with Derek. Snatch balance and hang snatches. worked up to 115 on hang snatches for skill. felt good.
ReplyDeleteRow/Pushup(50)/Pullup metcon: 7:45 or 48 ish. 3:47 on the row. partition the pushups right off the bat. sets of 5 w/ a couple seconds rest. those got tough.
Metcon: 6:53
ReplyDeleteSets of 10 felt good on the pu's, still hurt like crazy though.
post-wod: 4 hours of skateboarding haha. Took a nice fall or three, legs are cashed. Looking forward to a rest day!
Damit! I just took a long time then.
ReplyDeleteWith the full 50 push-ups: 8:00. Green band, unbroken pull-ups.
ReplyDeleteRyan and I did this WOD immediately after doing Friday's Bear Complex (whee!!).
This took me forever today, body is spent. 10:27 but subbed rows with running, getting better every day at running at least.
ReplyDeletePull-ups were super slow, push-ups were okay.
400 M Run
ReplyDelete10 Push or Split Jerks @ 73# first round, 53# 3 rounds
10:15