7 Rounds for time of the following: 10 Wall Balls (12#) 10 Hang Power Cleans (65#)
10:35
The hang power cleans were really hard. I prob could have done 14#WB but wanted to make sure I had enough to do RX on the hang power cleans. My arms were numb and swollen after the workout.
Did Tuesdays WOD today.
ReplyDeletePress: 5@47#-3@55#-5@60#
WOD:4 rounds-400m row, Push Jerk @55# finished at 9:52. Need to work at getting a better push jerk.
Did Tuesdays strength:
ReplyDeletePress: 5@55#-3@65#-7@75#
7 Rounds for time of the following:
10 Wall Balls (12#)
10 Hang Power Cleans (65#)
10:35
The hang power cleans were really hard. I prob could have done 14#WB but wanted to make sure I had enough to do RX on the hang power cleans. My arms were numb and swollen after the workout.