“Jackie”
1K row
50 Thrusters (45/33)
30 Pull Ups
3 x Max reps of HSPU
Sign Up Sheets for the finals on this Saturday Dec 4th will be in the box tonight. Great job everybody on the workout last night. Good to see everyone stick it out and run outside in the beautiful Chicago weather!
In case anyone who is doing this was around in March, I dug up the times:
ReplyDeletehttp://www.crossfitchicago.com/archives/2601
WOD; 8:42, 33# for thrusters, red band for pu's. After this workout I remembered why I don't like thrusters ;)
ReplyDelete"Jackie" - 7:14
ReplyDeletePrevious PR was 8:59.
Pretty psyched with that.
HSPUs: 5-6-6
Eric's method works well, but my shoulders were shot today. Getting these back slowly.
jackie
ReplyDelete1k row-3:32
no thruster front squat
pull ups hands close together black band
nothing overhead for a while shoulder is feeling funny.
10:50
WOD - 10:15
ReplyDeleteKept a good pace on the rows. Thrusters is what messed me up though, worst movement ever lol.
jackie: 11:38 @ 45# and 2 pink bands
ReplyDelete"jackie": 8:05...good push from tyler and mike H., aka Dallas, on this one.
ReplyDeleteHSPUs @ 1 ab mat: 8, 5, 5
"jackie": 8:05
ReplyDeleteHSPUs: 8,5,5