Tuesday, November 23, 2010

Tuesday


Hours will remain normal tonight with class at 5, 6, and 7pm.  

Skill Work on Split Jerks

3 minutes for as many reps as possible of Box Jumps (20/14)
Rest 2 Minutes
2 minutes for as many reps as possible of KB Swings (1.5/1)
Rest 2 Min.
1 Min. for as many reps as possible of Burpees

Record each rep for each round 

3x10 GHD Sit ups 
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6 comments:

  1. DayoNovember 23, 2010 at 4:38 PM

    Improved a big issue of push pressing instead of completing a jerk.

    WOD: 79/41/26
    Burpees were my most efficient since working with a much wider stance. Box jumps were slow due to jumping off too far.

    ReplyDelete
  2. JoelNovember 23, 2010 at 5:20 PM

    WOD 79(18") / 43(30#) / 15

    ReplyDelete
  3. thomas wubbenNovember 23, 2010 at 7:20 PM

    115/40/27

    ReplyDelete
  4. DrywallNovember 23, 2010 at 8:20 PM

    125, 51, 26.

    Happy with this but I felt I could have done better if I did a few things differently.
    box jumps - set a higher goal.
    kbs - use the technique of pulling it down to quicken the pace.
    burpees - try a wider stance.

    Would like to try this again in 3 months or so.

    ReplyDelete
  5. John AndersonNovember 23, 2010 at 8:39 PM

    139/56/22

    wtf, burpees totally slow

    ReplyDelete
  6. TylerNovember 23, 2010 at 9:30 PM

    134/34 (2 pood)/23

    good stuff.

    ReplyDelete

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