The Beginning

The evolution of CrossFit Chicago West Loop has begun.

Press 5-5-5+
58.5%/67.5%/76.5% (New protocol!!!)

15 Handstand negatives

Then, WOD#2 from the Rocky Mountain Regionals 2009,
Three rounds for time of:
10 CTB pull-ups
10 Front Squats 165/105 or (50% of 1RM back squat)
10 burpees

Post loads, progress, and time to comments.