Snatches, just worked on some form with bar because I had Jonny's oly class coming up later.metcon: 7:34 I think. No breaks in thrusters. Pull ups were 10, 10, 10, 5-3-21st week of Jonny's oly lifting class afterwards. Got lots of good tips and things to watch out for and think about that I didn't do before.
Worked on Snatch form and slowly its improving, I think. Nice job coaching Jonny.Metcon 10:24300m Row15 Thrusters (unbroken)10 Pull-ups (unbroken)
Great job today guys. The form is getting there. Keep practicing the fundamentals and remember that the snatch is a quick movement through 4 or 5 small movements. Do them in order and you'll rock it.
Snatches, just worked on some form with bar because I had Jonny's oly class coming up later.
ReplyDeletemetcon: 7:34 I think. No breaks in thrusters. Pull ups were 10, 10, 10, 5-3-2
1st week of Jonny's oly lifting class afterwards. Got lots of good tips and things to watch out for and think about that I didn't do before.
Worked on Snatch form and slowly its improving, I think. Nice job coaching Jonny.
ReplyDeleteMetcon 10:24
300m Row
15 Thrusters (unbroken)
10 Pull-ups (unbroken)
Great job today guys. The form is getting there. Keep practicing the fundamentals and remember that the snatch is a quick movement through 4 or 5 small movements. Do them in order and you'll rock it.
ReplyDelete