Friday, January 22, 2010

Friday

Deadlifts 5-5-5+
(or find 1RM)

Then, for time:
42 SDHP
21 Push press
30 SDHP
15 Push press
18 SDHP
9 Push press

Post time to comments.
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3 comments:

  1. Mike HarrisJanuary 23, 2010 at 7:09 AM

    Floor Press
    75-155-155(5)
    First time doing this so messed around with some different weights

    Metcon
    3:48 #45

    ReplyDelete
  2. Mike HarrisJanuary 23, 2010 at 7:10 AM

    Forgot..
    Push-ups 3x max 1 min rest
    46-18-12

    ReplyDelete
  3. John AndersonJanuary 26, 2010 at 11:02 AM

    Floor Press:
    75-155-205(5) Didnt realize this was 205 till the last set. Could have probably done a few more.


    Max Pushups: 36-22-15

    Metcon: 2:46 @ 60#

    ReplyDelete

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