JohnG leading Tuesday's class!
Turkish Get-up
Compare to 9dec09.
Then, as many rounds as possible in 12 min.
5 Handstand push-ups
10 Pull ups
15 Squat jumps
Post progress/load and number of rounds completed to comments.
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Did a couple get ups with the 35# bar.
ReplyDelete8 rounds plus 2 pullups
Worked up to 30# on the get ups
ReplyDelete8 Rounds 10 Pull-ups
Had to sub #65 Push Press for HSPU to protect my foot.
I thought I was at 8 rounds, however I also thought I was a round behind Kurt... I was either at 7 or 8 rounds w/ 5 HSPU. Either way, it was a good one. Thanks to coach Ben for keeping us moving.
ReplyDeleteReminder: Saturday I will be in the west loop gym from 2-4pm. At 2pm we will be doing Satuday's workout and at 3pm it will be make -up and open gym. Hope to see you there
ReplyDeleteAwesome, thanks Coach John.
ReplyDelete