Kurt Janke

I found CrossFit in September of 2008 while going through physical therapy. I told my therapist that I was considering taking up boxing as a workout program. He told me about CrossFit and that if I was looking for an intense workout I should give it a try before picking up boxing. Here it is almost two years later and I do not regret my decision. CrossFit completely changed my life in many ways: I no longer require my physical therapist for my shoulder injury, I have the intense workout program that I was longing for, and it has given me confidence in every aspect of my life. My goal with coaching is to spread the life-changing effects of CrossFit to improve people's lives.