Saturday 23Jan10
Back Squat 5-5-5+
@ 63%/72%/81%
Deadhang pull-up 2x max (60 sec rest)
Kipping pull-up 1x max
Then, 10 rounds of:
3 thrusters (Sectional athletes 135/95) or 70% of 1RM Press
6 toes-to-bar
9 box jumps (24"/20")
Post loads, reps and times to comments.
First day of Westside Barbell method:
ReplyDeleteDyanmic Day: 2x12 @ 50% box squats, 1 min. rest
Metcon: 12:11 @ 135#
Back Squat
ReplyDelete95-105-115(25) I need to find my 1RM now that I'm out off the boot.
Pull-ups
13-6-13
Metcon 11:08
3 Thrusters 75#
6 Toes-to Bar
7 Burpees