Tuesday 20Jan10
Power Snatch 5-5-5+
(add 5# to your max) 63%/72%/81%
3x5 Glute-Ham Raise or development
Then for time, reps of:
10-9-8-7-6-5-4-3-2-1 of:
Hang power clean 60% of 1RM
Ring Dips
Post loads, reps/progress, and time to comments.
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#85 5:34. Nice short WOD.
ReplyDeletePower cleans with Billy - 75/85/95
damn, 2 places to check posts?
ReplyDeleteGood work for the first Tuesday at the new box. hope to see everyone back next week. Also, i will be coaching a 2pm and a 3pm session this saturday and this should be a regular class going forward.
ReplyDeleteJohn, hope to see you Saturday!!
ReplyDeleteMetcon: 4:54 @ 135#
ReplyDeleteFirst metcon I've been completely satisfied with in a while. All unbroken.