Deadlift 3-3-3+
1Rm (CFT weight) @ 63%-72%-81%
Then, 5 rounds for time of:
7 Hang Squat Cleans (Sectional athletes 135/95) or (60% of max clean)
7 burpees
Optional Post WOD
3x10 GHD sit up
Post loads, time, and reps to comments.
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Look at James' stride, sweetness! When I get back to running I'm coming to you for some lessons.
ReplyDeleteDeadlift
155-175-200(12)
Metcon
75# 5:00
Completed GHD Situps