The third workout of the day for these gals (and a second for Kurt).
Jerk 5-5-5+ @ 60%/70%/80%
Then, 5 rounds for time of:
8 Overhead squats (115/65)
30 Double-unders
Optional post WOD:
3x Max push ups (90 seconds rest)
Post loads, time, and reps to comments.
Jerk: 105-115-125x6
ReplyDeleteMetcon: 8:58? @65#s... could have gone heavier, but kind of wrecked from 2k row earlier. Also wanted to keep OHSs unbroken and focus on form. These are feeling better.
Max PUs: 34-14-16