ATTENTION!!! The following WOD will take upwards to an hour or possibly longer to complete. Please come in early or be prepared to stay a little late.
"CrossFit Total"
Back squat, 1 RM
Press, 1 RM
Deadlift, 1RM
Post total to comments.
Compare to 11Jan10.
Click here for more details on the CrossFit Total Rules and Regs.
Back Squat: 280 (15# PR)
ReplyDeletePress: 160 (5# PR)
Dead Lift: 475 (40# PR)
Total: 915
Old Total: 855
Pretty psyched on the 60# gain. Good crew tonight, PRs all around!
Back Squat: 205
ReplyDeletePress : 95
Dead Lift : 275
Total: 575
Not bad, I had a lot more left in me for the press, but I wrenched my shoulder a bit. Oh well, I will work on my form for next time.