Geoff easing through a couple of muscle-ups.
Regular - Deadlift 5-5-5 (find 5RM)
Advanced - Deadlift 5-5-5 (find 5RM)
Then, 5 rounds for time of:
10 pull ups
100 single unders
10 burpees
Post WOD: 3x5 GH raise
Post loads and time to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment