Tuesday, March 30, 2010

Upside-down

Tuesday 30Mar10

CIMG5150
Getting at some handstand push ups.

Regular - Press 3x3
Advanced - Press 3x3

3 rounds for time of:
20 Wall balls (20/14)
15 Burpees
400M Run

Post WOD - 3x max deadhang pull ups (2 min rest)

Post load, time, and reps to comments.

No comments:

Post a Comment