Friday 5Mar10
Overhead Squat 5-3-1+ @ 67.5%/76.5%/85.5%
Then, for time: 5K run
(Even if you are on a 3x a week package feel free to come in today on us to find your 5k time)
Compare to 9Nov09.
Optional post workout skill: (90 seconds rest)
3x3 skin the cat or
3x12 KTE
Post loads, time, and post skill to comments.
Subscribe to:
Post Comments (Atom)
I know the loop looks a little confusing. Here's the route:
ReplyDeleteLeft out the garage door, left at Hoyne, right at Fulton, left at Western, Left at Walnut, Left at Damen, Left at Fulton (complete the loop one more time) left at Western left at Walnut, left at Damen, left at fulton, go to Western then turn around back down Fulton, left at Hoyne, back in garage door...call time!
Also, Please start logging your info at the CrossFit Chicago website as we will soon be merging the two blogs.
ReplyDeleteI apologize to everyone that ran the "5k" yesterday at the gym, I drew the route incorrectly and left out almost half a mile. I left out the loop to damen which explains all the freakishly fast times. That was quite boneheaded of me.
ReplyDeleteDamn! Well, I know I can run a mile in less than 8, so 4 minutes less than my Nov time I'd say that I still made an improvement.
ReplyDelete19:40 - 4.?k
Kurt owes you guys a 5k. He will make it up at the LP location and it will be slightly longer.
ReplyDelete