Some oly lifting at the West Loop.
Regular and Advanced - Power Clean 3-3-3-3-3 (find 3RM)
Then, for time: "Karabell"
10 rds of:
3 Snatches (power or full) (70-80% of 1RM)
15 Wall ball (20#/14#)
Post WOD
3x10 GHD Sit ups
Post loads, time, and reps to comments.
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