Louie Simmons working on getting Kurt stonger at Westside Barbell.
Regular - Press 3x5
Advanced - Jerk 5x2
Then, the "Newport Crippler"
30 bodyweight back squats
1 mile run (out the doors, to the river on North Ave and back)
Compare to 13Nov08.
Post WOD: 3x max ring dips (2 min rest)
Post loads, time, and reps to comments.
The run route will be:
ReplyDeletea right out of the garage door, right at Damen, right at Fulton, Right at Leavitt, Turn around at Carroll and reverse route.
So E on Carroll, S on Damen, W on Fulton, S on Leavitt until Carroll St. then reverse route.
Jerk: 5x2 @ 155
ReplyDeleteNewport Crippler @ 175#: 8:45
15,10,5 reps on BS and 7:05 mile. Could have probably gone unbroken on the BS's, but wanted to hit the mile hard... guess it was ok.
Ring Dips: 15-11-6