Class will be held at the west loop at 10 am today. As a reminder we will have a 10 am class on Sundays from now on. Also, Saturday's 10 am class will be immediately followed by a one hour open gym session. You may use this time to make up a workout or practice a skill that you wish.
Crossfit Total and Cindy Challenge
Have you checked the Crossfit main site recently? Well yesterdays workout of the day was the exact workout that you will be doing this Wednesday. In case some of you were looking for a little motivation or to set the bar high some of the top crossfit athletes (men and women) have their performances and weights posted. More importantly there are videos of some of these crossfit total performances. Follow this link below to get a little extra information on the total and why it is important that we do it.
Crossfit total journal article
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Grace RX - 5:39. Did 30 singles, dropping to the floor. Grip was the biggest issue, couldn’t transfer from overhead to hang position and get it back into a hook grip, needed to re-grip each time. 1st time doing this, glad I went under 6 min, will try for sub 5 min next time. Mix of push jerks and push presses.
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