Pose Running
Then For Time
1 mile Run
rest exactly 5 mins.
1 mile Run
Remember class will now be held on Sunday at 10 AM. Also the final date for the Crossfit total and 1/2 Cindy Challenge has been set for December 4th.
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mile-5min rest-mile: 6:08/6:16...had to stop on the second mile because of recurring dizziness issues, otherwise times would have been more similar.
ReplyDeleteagain, nice change of pace (no pun intended) on a saturday.
10:34-rest-9:54
ReplyDeleteRunning has been getting better. My biggest issue is trying to pickup my pace. Very happy about mile 2, pace and form was much better.
Did a slightly different workout from Friday. Had a friend in town and we wanted to add the run in place of the TTB.
ReplyDeleteWOD: 10:27
3 rounds of:
400M run
10 Front Squats (65#)
10 Pull ups (purple band)
Kippie pullups still hurt. I feel like my hands hurt before I lose strength and that is what slows me down.