Monday, January 10, 2011

Monday


Monday

Power Snatch
Find a 1 Rep Max Power Snatch

Then For Time

5 rounds of the following

5 Hang power snatch  (95/65)
10 Air Squats
5 Hang power cleans  (same weight as snatch)

post workout 

Glute ham raises
3x5
toe to bar
3x8
Posted by at

6 comments:

  1. kyle bJanuary 10, 2011 at 5:34 AM

    150 power snatch went for 165 fail.

    metcon 4:20 could have been under 4:00

    post wod 3x8 ttb

    ReplyDelete
  2. thomas wubbenJanuary 10, 2011 at 5:36 PM

    1RM power snatch: 120#, failed 125#

    metcon @ 95#: 6:44...cleans were unbroken and chained, air squats blew after Karen, but i needed to check my ego on the snatch weight because they beat me up.

    post: 3x8 strict TTB, 3x5 GHR

    ReplyDelete
  3. DrywallJanuary 10, 2011 at 6:12 PM

    Bench 215# - 5, 4, 4
    Power Snatch - 155# PR
    WOD RX - 3:47
    3x8 TTB
    5, 5, 7 GH Raise

    ReplyDelete
  4. JoelJanuary 10, 2011 at 6:55 PM

    1RM Power Snatch: 63#, failed 68#

    WOD: 5:13 @ 53#.

    Only a day after Karen can 50 air squats feel like 100.

    ReplyDelete
  5. TylerJanuary 10, 2011 at 7:00 PM

    165# snatch. was pretty close to parallel on the catch. tried for 185 squat snatch but didnt even get under it.

    Metcon: 3:24 RX

    ReplyDelete
  6. Tom O'NeillJanuary 10, 2011 at 7:35 PM

    145# Power Snatch
    6:45 for WOD at Rx

    ReplyDelete

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