Saturday, January 22, 2011

Saturday

"bear complex"


Find a max for the following sequence

1. Power clean
2. Front squat
3. Push press
4. Back squat
5. Push press


Complete steps one through five without dropping or resting on the ground seven times for one complete bear complex.
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8 comments:

  1. John AndersonJanuary 22, 2011 at 6:36 AM

    love it!

    ReplyDelete
  2. DrywallJanuary 22, 2011 at 10:16 AM

    Bear Complex 7 round max - 125#. Dropped 135# on my neck, damn that hurt.

    6 strict muscle ups pre WOD, 6 post. Need to work on transitions and kipping. Haven't figured out how to rep them without letting go and re-gripping.

    ReplyDelete
  3. kyle bJanuary 22, 2011 at 10:30 AM

    bear complex 7 round max 135, 140 4x

    ReplyDelete
  4. John AndersonJanuary 22, 2011 at 10:45 AM

    135# for a full 7 rounds. Did it pretty fast - a little to sore to push the weight up. Love this workout though!

    ReplyDelete
  5. DocJanuary 22, 2011 at 10:57 AM

    115# for 7 rounds, 125# for 3, messed up on the power clean of all places.

    Second workout was 3 tire flips+3 muscle ups, 5 rounds for time

    4:14 with the small tire. Not sure on time, so that's the slower of two options.

    ReplyDelete
  6. thomas wubbenJanuary 22, 2011 at 11:47 AM

    105#. brutal. wrist is sore but held up better than i expected.

    post: 3 min total of plank holds...2 x 1.5 min

    GO BEARS!

    ReplyDelete
  7. NickJanuary 22, 2011 at 11:50 AM

    115# lbs, had a couple problems and had to hold the bar at the waist and regrip twice.

    ReplyDelete
  8. StacyJanuary 25, 2011 at 2:00 PM

    Tried 85# and failed... did a full set of 7 at 65#. I think I could have gotten a full 7 at 75#

    ReplyDelete

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