Tuesday, January 25, 2011

Tuesday

Press

5-3-1+  (75-85-95% of you one rep max)

Then record total reps of the following


2 minute amrap of pull ups
1 minute amrap of push ups
rest exactly 2 minutes
1 minute amrap of handstand pushups or handstand kick ups
2 minute amrap of toes to bar

Post 30 ghd situps
 
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5 comments:

  1. thomas wubbenJanuary 25, 2011 at 5:32 PM

    press: 90-105-115(3)

    total reps: 119

    51 pull ups
    26 push ups
    10 hspu
    32 TTB

    ReplyDelete
  2. TylerJanuary 25, 2011 at 5:58 PM

    Press: 100x5, 110x3, 125x2

    Total reps: 114

    51 pullups
    30 pushups
    11 HSPU w/ 25lb metal plate and abmat
    22 ttb

    3x10 DB shoulder press - 25s, 30s, 30s

    3x10 GHD situps

    couple muscleups

    ReplyDelete
  3. DrywallJanuary 25, 2011 at 6:45 PM

    Press - 125x5, 140x3, 155x2

    WOD
    56 pullups
    43 pushups
    10 hspu
    27 ttb
    136 total

    Post - 1 min box jump amrap 20" - 55. Tripped up 3 times.

    ReplyDelete
  4. DocJanuary 26, 2011 at 7:09 AM

    Press: 75-85-95(4), glad that my HSPU extracurriculars seem to be helping a lot with pressing.

    WOD
    52 pullups
    34 pushups
    11 HSPU w/ 2 plates
    27 TTB
    124 total

    Post - 30 GHD situps and a couple GHD raises

    ReplyDelete
  5. John AndersonJanuary 26, 2011 at 2:38 PM

    Press: 115-130-145x3

    Metcon: 133 Total

    47 box jumps post

    ReplyDelete

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