Tuesday
Press
5-5-5+
(65%-75%-85% of your on rep max)
15 Minutes for as many rounds as possible of the following
5 clapping push ups
10 russian kb swings
15 double unders
20 box jumps
post wod = free standing handstands
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Did a metcon in a dream last night, woke up in pool of sweat. Does this count as an active rest day?
ReplyDeleteI think... YES! :)
ReplyDeletepress: 75-90-105(6)
ReplyDeleteAMRAP @ 2 pood/24": 8 rds.
post: worked on some drills to help better my free-standing handstands.
Press: 85, 100, 110x5 Not too pleased w/ this. can't seem to move up in this lift.
ReplyDeletemetcon w/ 2pood and 24": 7 rounds + 4 box jumps
Press - 110#x5, 125#x5, 140#x5
ReplyDeleteWOD - 2 pood, 24" box - 8 rounds +15 DU's
I think I finally got butterflies down well. Put together several sets of 10 with full elevation over the bar.
My presses are weak, that is all.
ReplyDeleteWOD @ 2.5 pood, 24": 6 rounds + 10 box jumps.
I think I figured out DU towards the end. I started to string together 6-9 but they still took forever.
Press 95(5)-110(5)-125(4)
ReplyDeleteMetcon w/1.5pood 6rds and 5 push ups
Feels good to be back
First post ever...
ReplyDeleteFirst, thanks for all the encouragement and help as I've gotten started.
Press 90#x5, 105#x5, 120#x7. Based this on my 1-rep max from Nov of 140 when I first started. I think I've probably increased that. I still need to come in and do CrossFit total to re-do my 1-rep max's.
WOD@1.5 pood, 6 rounds + 5 PU's. like Doc I'm started to figure out DU's and could string 5-8 but still suck. I really suck at box jumps too.
Press: 95-115-125-125(5)
ReplyDeleteMetcon @2.5 pood: 7 rounds + 13 box jumps. I like that kettlebell.
WB Nick