Tuesday, January 18, 2011

Tuesday

Press 3-3-3+  70-80-90%

Then for time

10-8-6-4-2  reps of the following

30 seconds rest between rounds

Shoulder to over head  
Toes To Bar
burpees

3 x 8 close grip bench tempo 3OXO
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10 comments:

  1. DrywallJanuary 18, 2011 at 6:10 PM

    Press 115x3, 135x3, 150x3

    WOD: 135# 6:25

    close grip bench 135x8, 155x8, 165x5

    ReplyDelete
  2. BlakeJanuary 18, 2011 at 6:14 PM

    2nd Annual Veteran Fundraiser Party
    Saturday, February 19 @ 8 – Feb 20 4 am

    Hey Everyone,
    Since last year was such a great success we decided to continue with this tradition!
    We are getting together to recognize the men and women who fight for our country and also men and women who have lost their lives overseas

    Wristband package includes:
    $35 8-12 am: domestic and well drinks; free appetizers; Great Raffle and Prizes

    Wristband and raffle profits will be donated to heart of a Marine Foundation to help support service members and the families of the fallen, any additional donations are greatly appreciated
    This is an open event, so feel free to bring friends.
    Hope to see you all there!
    Foundation info: http://www.heartofamarine.org/home.aspx
    Thanks, Blake & Tony

    ReplyDelete
  3. John AJanuary 18, 2011 at 6:38 PM

    Press: 120-135-150x2

    Metcon @ 135#: 6:12

    Close grip tempo bench: 155-155-145

    ReplyDelete
  4. kyle bJanuary 18, 2011 at 7:18 PM

    press 105 120 135x4

    metcon 155lbs 9:03 first and last round ttb, middle rounds kte

    close grip bench 115, 115, 135

    ReplyDelete
  5. thomas wubbenJanuary 19, 2011 at 4:01 AM

    had to modify pretty much all of today's workout due to my wrist/hand.

    press: 85-95-105(5)

    metcon:

    same progression as above

    2pood KBS
    TTB
    pushups on DBs

    post: 2x12 ring dips, 2x6 ring dips 30x0

    ReplyDelete
  6. thomas wubbenJanuary 19, 2011 at 4:02 AM

    metcon time- 5:12

    ReplyDelete
  7. ramseyJanuary 19, 2011 at 4:59 AM

    press: 33-43-53(x2) i wasn't exactly doing the right numbers for this because 50 used to be my one rep max. i guess it's gone up a little.

    metcon: 8m43s, used 60#, did at least one ttb every round and kte the rest.

    post: 33, 43, 43

    ReplyDelete
  8. thomas wubbenJanuary 19, 2011 at 6:28 AM

    http://sicfit.com/blog/26158-Health-Happiness-and-Food-for-Thought

    great article. posted on crossfitchicago site.

    enjoy.

    ReplyDelete
  9. Matt FraserJanuary 19, 2011 at 8:08 AM

    press:
    95-115-125

    metcon:
    115 - 9:32, slow but will be going thru growing pains for this first month

    close-grip
    135-135-135

    ReplyDelete
  10. StacyJanuary 20, 2011 at 7:03 PM

    press: 55-65-75

    metcon: 10:26 used 85#, did knee raises, and because of my gimp knee... pushups instead of burpees.

    close grip bench: 45-65-65

    ReplyDelete

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