OHS 95# max unbroken reps - 21. PR, could only do 13 a month ago. Goal is 30 unbroken.
GH raises - 4x5
2k row - 7:20. PR by 6 seconds. Stamina is good but form and pacing need work. Picked up pace with 700m to go, full out at 500m. Still too much left in the tank at the end.
Previous: Dec 2010: 7:30.5 March 2010: 7:37.1 Jan 2010: 7:36.3 Oct 2009: 7:39.1
Suppose I should stop giving myself so much shit. It looks like I've gradually improved each time (although I feel like theres another one I've done in there somewhere).
Setting a goal to break 7:00:00 for the CIRC. Me and the rower have quite a few dates ahead.
cleans @ 135
ReplyDelete2k row 7:27
45 lunge 95 lung 95 lunge
OHS 95# max unbroken reps - 21. PR, could only do 13 a month ago. Goal is 30 unbroken.
ReplyDeleteGH raises - 4x5
2k row - 7:20. PR by 6 seconds. Stamina is good but form and pacing need work. Picked up pace with 700m to go, full out at 500m. Still too much left in the tank at the end.
Barbell lunges 3x8 - 75#, 95#, 95#
Squat cleans @135
ReplyDelete7:25.3 on the row. paced until about 400 meters then hauled ass.
95# on the lunges.
1, 1, 1, 1, 1(f) muscle up. Going to try to do at least 5 total every time I go to the box.
BS: 5-5-5+ 60/70/80% 1RM
ReplyDelete135-155-175(5)...havent done these in awhile and i felt it
2K row: 7:22.9...<7s PR. did power 10s and last 250m was a sprint. i need to push harder through the 1000-500m range.
post: could not walk, 45# lunges
Cleans: 135-155-185-205-225(f)
ReplyDelete2k: 7:23.8
Previous:
Dec 2010: 7:30.5
March 2010: 7:37.1
Jan 2010: 7:36.3
Oct 2009: 7:39.1
Suppose I should stop giving myself so much shit. It looks like I've gradually improved each time (although I feel like theres another one I've done in there somewhere).
Setting a goal to break 7:00:00 for the CIRC. Me and the rower have quite a few dates ahead.
Woop! It's my first post!
ReplyDeletePower cleans: got 103 (tried 113 and failed)
2k row: 8:33.2
Worked up to 175 on the Squat Cleans.
ReplyDelete7:16 on the row. Will be looking to get this back to the mid 6:50s in 2 months.