Snatch 1-1-1-1-1
Find your one rep max squat snatch. (Must pass through a full squat)
Remember tonight is the crossfit chicago holiday party. If you forgot to RSVP please drop jonny an email at jonny@crossfitchicago.com. Also today there will be no open gym at 11:00 AM.
Saturday, December 11, 2010
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